Effects of Stress and Coping on Mental Health

Essay Instructions:

To prepare for this week’s journal, review the following article from this week’s assigned readings.
D'Acquisto, F. (2017, March). Affective immunology: Where emotions and the immune response converge. Dialogues in Clinical Neuroscience, 19(1), 9–19. https://www(dot)ncbi(dot)nlm(dot)nih(dot)gov/pmc/articles/PMC5442367/
Part 1: Interview a person whom you know to learn about stress and coping. For the interview, ask the following two questions:
What are your top three stressors (worries)?
How do you cope with your stressors?
Part 2: Complete the following questions:
Summarize your interviewee’s responses to the two questions.
Refer directly to the textbook or another credible source and discuss the effects a person’s response to a stressor and method of coping can have on their mental health.
Explain how the interviewee or an individual can learn to cope with stressors in a healthy manner that may lead to more positive effects.

Essay Sample Content Preview:

Interview Summary
Student's Name
Institution
Course Details
Instructor's Name
Date of Submission
Interview Summary
Top Three Stressors
The interviewee stated that their top three stressors are work-related deadlines, financial concerns, and family conflicts. They cope with these stressors by talking to a friend or family member, exercising, and listening to music. However, they also mentioned that sometimes they use negative coping mechanisms such as smoking or drinking alcohol to relieve stress.
Effects of Stress and Coping on Mental Health
According to the American Psychological Association, long-term stress can cause numerous health problems, including anxiety, depression, and cardiovascular disease. Negative coping mechanisms such as substance use or avoidance can make managing stress more difficult and increase the risk of developing mental health problems. On the other hand, positive copi...

Updated on January 26, 2024

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Effects of Stress and Coping on Mental Health

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