ISSA Final Exam Case Study Physical Abilities And Primary Goals

Case Study.
Student’s Name:
Student’s Number:
Institution:
Case Study 1.
Given the physical abilities and primary goals of the client, the training program that the analyst chose as a form of exercise to the client is appropriate, safe and effective, apart from being select and determined specifically for the individual. The professional responsibilities used in the drawing in process include, and it starts with integrity which the researcher used to conduct himself professionally (Cutrufello, 2019). The other responsibilities are manifesting a sense of passion and enthusiasm in all activities with the client and helping them achieve their personal and professional goals on a personal level. Moreover, as a trainer, I had other functions of providing the required information on the notion of general fitness, modifying the modes of exercise so as to fit the level of the client, demonstrating the thought of regularity and routine assisting them and keenly monitoring their progress.
The analyst performed two fitness tests on the client; one dynamic strength test and an endurance test. The methods of evaluation used in the training were the literature review and the analytic hierarchy process methods (Sekendiz, 2016). Moreover, the methods of data collection that the trainer used to obtain information from the client were interviews, observation and electronic data collection methods such as internet surveys. Some of the specific conditions the researcher found out from the program was that, according to the Karvonen Formula, the client’s heart rate is 189.
The 12-week program was as follows:
Duration: 45 min .10 min warm-up.  10 min cool down
Rest: 45 sec
Week 1-4.  4 days 2 days with no weight 2 days with 10lb dumbbell
Butt blaster                      3 sets 10 reps
Frog squat jump               3.        10
Hip thrust                         3.         10
Walking lunges                3.         10
Core 
Flutter kicks.         3 sets.   16 reps
Planks.                   3.             30 sec
Heisman.               3.             20 reps
Week 5-8 
Resistance band side steps.  4 sets.  10 each side
Butt kickbacks.                        3.            10
Back squat.                                3.            10
Jumping jacks.                          3 sets.    1 min
Core
Cable crunch.                             3 set...