Improving Health Related Fitness: Aerobic Conditioning Program

Improving health related fitness: Aerobic conditioning Program
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Introduction
The Aerobic condition program seeks to improve health related fitness for freshmen. Aerobic exercising or “with oxygen” offers freshmen cardiovascular conditioning. The program aligns with the American heart association (AHA) minimum 30 minutes of cardiovascular exercise 5 to 7 days a week. While conducting aerobic exercise session warm up, stretching, and cool-down will be necessary for freshmen.
Recommended exercise and why
To develop cardiorespiratory endurance lower impact aerobic exercises recommended are cycling, water aerobics, swimming, walking, hiking, low impact dance classes, use of upper body ergometer to enhance cardiovascular workout, and kickboxing. Cardio machines at the gym such as rower, bike, elliptical, and stair-climber are key (Wang, Ai, & Zhang, 2017). Recommended higher impact aerobics activities are jumping the rope, running, or conducting high ...