Sign In
Not register? Register Now!
Essay Available:
Pages:
1 page/β‰ˆ275 words
Sources:
No Sources
Style:
APA
Subject:
Literature & Language
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 3.6
Topic:

Importance of Having a Manageable Routine to Increase the Chances of Success

Essay Instructions:

Reflection Papers: each week students will complete a reflection paper about the reading and workouts schedule for that week. A reflection paper is an essay of your thoughts about something. reflection paper is not a piece composed of mixed thoughts of other people. To understand what is a reflection paper, knowing what should be in it might also help. A reflection paper should be mostly about your personal insights. It could be your experiences and beliefs. It could also be your personal observations. It is a simple reflection paper. It is easy to write because you just have to express your thoughts and how you see things.
To make it easy for you (considering that you already have a subject), you can start by describing the big picture in the introduction. There is no rule on how you should write the introduction but it is best to give them an idea – a general statement – that prepares them for the body of your reflection paper. Be sure to include your thesis statement in the introduction. It is the statement that sums up the entire essay.
Aside from the introduction and a narration or description of the subject, a reflection paper should also have a judgment, a conclusion, etc. It is usually in the latter part of the essay. Since it is a reflection essay, it should be your own words and how you exactly perceive things. It should state your personal insight, which makes it different from other types of essay.
Workout:
Day 1 1/18/2018: 5 minute warm up walking. (Jog 90 sec, walk 90 sec, jog 3 min, walk 1 min) 4x; 5 min cool down
Day 2 2/19/2018: 5 minute warm up walking; jog 1min, walk 1 min, jog 2 min, walk 1 min, jog 3 min, walk 1 min, jog 4 min, walk 1 min, jog 5 min, walk 1 min, jog 4 min, walk 1 min, jog 3 min, walk 1 min, jog 2 min, walk 1 min, jog 1 min, 5 min cool down
WOD: complete after cardio. 10 pushups, 20 crunches, 30 squats, 40 lunges (20 each side) 50 jumping jacks, 60 sec wall sit.
Day 3 1/22/2018: 5 minute warm up walking. Jog 5 min, walk 1, jog 5 walk 1, jog 5, walk 1, jog 5; 5 min cool down
Day 4 1/23/2018: Warm up 5 min. WOD: Repeat the sequence 4 times: 20 lunges, 20 pushups, 60 sec wall sit, 60 sec plank.
Reading:
http://www(dot)runnersworld(dot)com/workouts/eight-benefits-of-cross-training

Essay Sample Content Preview:

Fitness reflection
Name:
Institution:
Course:
Date:
FITNESS REFLECTION
Living a healthy life is one of the goals that most people aspire to achieve. However, it is not always easy and there is a need to get into a routine that works towards the goals of a healthy body. Ideally, this means that one has to select a routine that best represents the needs that they have.
In the four day fitness plan, the major benefit is that it is a very inclusive routine, given the fact that it offers the participants a wide range of exercises. This is an important factor for a good fitness plan. It should have all the essential exercises to make sure that all the muscles of the body are being exercised. In is cruc...
Updated on
Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:
Order

πŸ‘€ Other Visitors are Viewing These APA Essay Samples:

HIRE A WRITER FROM $11.95 / PAGE
ORDER WITH 15% DISCOUNT!
Order Now