Exercise and Cardiovascular Diseases

Exercise and Cardiovascular Diseases
Name
Institution
 Response to Discussion 3-2 Exercise in America
Most Americans are gaining weight because of increased sedentary jobs. A report from the American Heart Association indicates that average American adults sit more hours than any other person in the world (Ana-Maria, 2015). As a result of sitting for more extended periods, they tend to be obese. I would acknowledge that some people do not participate in physical exercise because they are too busy in their offices, thus having less or no time for physical activity involvement.
Additionally, people’s current physical conditions, such as heart attack, affect an individual’s ability to exercise. Starting a fitness test program can be one of the best things an individual can do to improve his or her health. I would advise people to assess their fitness level before engaging in physical activity as well as recommending them to design a fitness program that is aligned with their fitness goals.
Physical exercise is essential for both young children and adults. Physical activity improves a person’s health and minimizes the risk of contracting several diseases such as cancer, hypertension, and diabetes. I agree that many adults are learning to be lazier than ever; thus, there is a need for the government to sensitize p...