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Pages:
1 page/≈275 words
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Style:
APA
Subject:
Literature & Language
Type:
Essay
Language:
English (U.S.)
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Date:
Total cost:
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Topic:

Coping with Stress

Essay Instructions:

Resources
• American Psychological Association. (2018). Coping with stress at work. Retrieved from http://www(dot)apa(dot)org/helpcenter/work-stress.aspx (read all 2 pages)
• Clinton, H. R. (2017). Grit and gratitude (pp. 16-35). In H. R. Clinton, What Happened. New York, NY: Simon & Schuster. (read all 20 pages)
Journal: Week 09 Coping with Stress
Think about a time when you experienced a lot of stress and negative emotions at communication work or school (it does not necessarily have to relate to a moral problem). Answer the following questions:
1.What happened?
2.How, if at all, did you cope with the stress?
3.What coping methods, if any, worked?
4.What coping methods, if any, did not work?
5.Describe at least 2 immediate ways in which you could cope with stress and negative
emotions when facing moral dilemmas at work.
6.Describe at least 2 routine habits that can help you cope with stress and negative emotions at work.

Essay Sample Content Preview:

Coping with Stress
Student’s Name
Institutional Affiliation
Course Name and Number
Professor’s Name
Assignment Due Date
Coping with Stress
I once experienced continued stress while working as an intern at a public office. I had begun my stint well at the office and was forming good relations with everyone around me. However, I started to have conflicts with one of my closest colleagues. I did not initiate the conflicts and nor did I do anything wrong. However, for some reason, I was now being viewed as intolerable in the workplace. During the first instance, I apologized to my colleague despite not having done anything wrong. This improved relations, and I was able to resume work normally. However, a second instance would avail itself, and this time, my colleague was stressing that I was not acting in the required manner. I knew I had done nothing wrong, so I protested. At this point, I knew that I was no longer welcome at the workplace. So, I did my very best to avoid...
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