Work-Life Balance Reflection: Law Essay

Work-Life Balance Reflection
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Work-Life Balance Reflection
Describe what a healthy work-life balance looks like for you.
In my opinion, a healthy work-life balance refers to the state of equilibrium where a person prioritizes the demands of one’s career and personal life. Outlining the steps of maintaining a healthy work-life balance is vital in meeting everyone’s needs. Understanding that not everything is essential is one of the efforts of enhancing a healthy work-life balance. Therefore, one should try doing fewer things and ensure that they are perfect. Besides, one should decide their values and focus on those that take precedence. Personally, achieving a healthy work-life balance starts by being aware of how your actions impact your emotional health and those around you. Notably, this means that I cannot highlight one aspect of my life; therefore, I have to compromise. For example, sometimes I wake up early to work. I resonate that a healthy work-life balance refers to the relationship an individual has between his work and commitments in their life and how they interrelate with each other.
Describe how you will know if you are not maintaining a healthy balance.
Sankaran (2019) avers that there are various signs of knowing that you do not have a healthy work-life balance. Constant body pain is an example of knowing one has lost control of their work-life balance. For example, chronic headaches, neck or shoulder pains often depict that an individual is straining. Feeling tired is another way of knowing that a person has lost control of their work-li...