Importance of Stress Management to an Officer's Health and Safety
The mid-term exam consist of 4 essay questions. There is no specific length to the answers; however, at least one reference formatted in APA Style 7th edition must support each answer. This includes using in-text citations in the body of your answer. Quotes are not permitted as part of your essay answers. Learners must use their own original words and paraphrase the scholarly literature giving credit to the source/s that inspired your thoughts. Each question is worth 25 points for a possible of 100 points earned. The CMRJ100 Essay Exam Rubric _APA Style 7th ed_.docx will be used to evaluate your answer and this is how you will earn points for each question. The mid-term exam is worth 20% of your final course grade. The mid-term exam is not timed. The mid-term exam is due at the end of week 4.
Mid-Term Exam Question 4.
Why is stress management important to an officer's health and safety? What stress reduction strategies can help reduce stress for officers?
Criminal Justice
Name of Student
Institution Affiliation
Importance of Stress Management to an Officer`s Health and Safety
Stress among officers is a multifaceted phenomenon that cannot be eliminated due to the police work nature. Still, if stress is acknowledged in time and treated, it can be managed successfully. Numerous research has demonstrated that bestowing officers with applicable coping skills could enhance their health in areas related to headaches, heart disease, hypertension, and psychological wellbeing like relationships and suicide ideation (Garner, 2008).
Considering that policing is so physically and psychologically demanding, every police department should avail stress management mitigation strategies to officers to assist them in protecting their health and managing stress. Stress alleviation for officers should comprise non-work purviews that can assist them in obtaining social support, behavioral and cognitive skills (Patterson, 2003). Therefore, it is essential to formulate stress management strategies to help police officers reduce stress at work and home.
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