Youth Fitness Exercises to Develop Speed and Power

Youth Fitness Exercises to Develop Speed and Power
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Describe Exercises to Develop Speed and Power in Teenage Power Athletes
Speed and strength are some of the most important characteristics required in power athletes because they enhance performance. Power athletes are individuals who engage in sports that require high-resistance activities (Lloyd & Oliver, 2012). The exercises performed by these individuals vary with age. For teenage power athletes, exercises such as deadlift, lunge, fartlek, and jump rope can help them develop speed and power.
Deadlifting has shown numerous benefits to lifters of all ages, although some parents and coaches distrust teenage weight training, citing potential injuries (Duhig, 2013). However, experts have maintained that these exercises are effective with proper training protocols and professional supervision. This ensures that teenagers do not lift loads beyond their age.
Lunges are great exercises that can strengthen the athlete’s back, hips, legs and inner core while improving their stability and mobility. Building muscle st...