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2 pages/β‰ˆ550 words
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Style:
APA
Subject:
Health, Medicine, Nursing
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Essay
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English (U.S.)
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Topic:

Training a Beginner Group for a Half Marathon Event

Essay Instructions:

Answer the following as completely as possible. You need to show that you comprehensively understand the subject of the question and communicate your thoughts clearly. Feel free to use personal experience and external sources (cited) to support your answers.
Question:
Choose one of the activities or events listed below for which you would be training a small group of people. All of the events are at the beginner level; improving general fitness (strength, endurance, and cardiovascular fitness) should be a major goal of the training in addition to the specific training goal.
Describe the group you will be training. Give an example of two to three different specific microcycles (ie, strength, hypertrophy, long steady distance training, interval training, event specific conditioning) you would use to train for the event you chose. Next, explain how you would arrange these microcycles over time to train for a specific event. You must include appropriate strength, endurance, and activity specific training. Descriptions can be general.
Choose from the following:
Train for a first time 5K or half marathon.

Essay Sample Content Preview:

Training A Beginner Group for A Half Marathon Event
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Training A Beginner Group for a Half Marathon Event
Long-distance running is growing in popularity, with particularly more casual runners taking part in half marathons. For instance, 15 450 people ran in the Dutch Rotterdam Marathon in 2017, an increase from 200 in 1981 (Fokkema et al., 2020). The most popular marathon for beginners is particularly the half marathon (approximately 21 kilometers), as the distance is more manageable by many (Hamilton and Sorace, 2018). Most beginners usually team up and train in groups to increase their motivation, offer friendly competition, and make the training more enjoyable. As a half marathon beginner group's trainer, I will combine long-distance training, high-intensity interval training, and half marathon specific conditioning following a health check to prepare the group for an upcoming event. 
When developing a group's training plan, I will consider every athlete's unique features. These characteristics include physical, phycological, and social strengths and weaknesses. These characteristics are to formulate an all-round training plan that adequately prepares everyone for the upcoming event. It is crucial to also sub-group the team in different strength, endurance, and event-specific condition categories to improve everyone's athletic potential using different sets. Understanding every athlete's current fitness is essential for a trainer, and that is why I will conduct these pre-training procedures (Hamilton and Sorace, 2018).
Long-distance running essentially involves both aerobic and anaerobic energy generation modes. Increasing the aerobic threshold means that the athlete can run for more without straining and switching to anaerobic energy generation (Hilditch, 2014). Most half marathon runners complete the race after 25 mile-per-week training; therefore, this will be my foundation for athletes with weaker endurance, while the consistency of 35 miles per week will be the aim for athletes with moderate endurance. A 5 to 10 % increase in the total mileage per week will be the aim every week after the athletes achieve the set...
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