Tool Health, Medicine, Nursing Essay Research Paper

Nutritional intake, obesity, stress, or exercise Tool
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Find a tool for nutritional intake, obesity, stress, or exercise that you would use in practice. Consider websites for the CDC, AMA, and professional organizations such as the American Diabetes Association and American Heart Association, and practitioner sites such as UpToDate, all of which have an abundance of information and tools for practitioners.In your initial post, summarize what you have found. Explain your tool’s intended use, its target audience, and how you would use it in practice to help a patient lose weight, decrease stress, or increase exercise. Include two peer-reviewed studies about the tool.
The CDC identifies the Daily Food Plan and MyPlate Plan as two of the meal planning and tracking tools that are useful to access healthy eating plans. Both of these plans are from the USDA’s Choose My Plate. I would choose the My Plate Plan, which helps Americans to eat healthily, including increasing the consumption of fresh fruits and vegetables. Using MyPlate improves understanding of dietary guidelines and the need for higher diet quality (Schwartz & Vernarelli, 2019). Dietary guidance on MyPlate helps to reduce the total energy, total fat, saturated fat, as well as the equivalent offerings (Schwartz & Vernarelli, 2019). In choosing the plan, the targeted audience is adults seeking to eat healthy meals and choose nutrient-rich foods while also living active lifestyles.
The MyPlate plan will help patients lose weight where there is a focus on the daily recommendation of food intake, i...