Specialist in Group Fitness Program

Specialist in Group Fitness
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Specialist in Group Fitness
I will focus on three things in my fitness program: developing endurance, strength, and cardiovascular fitness. Endurance refers to the physical ability of the body to sustain exercise for a more extended period. Cardiovascular endurance refers to the capability of the lungs and heart to fuel oxygen to the whole body. On the other hand, muscular endurance is the capability of muscles to work for a longer continuous period without getting exhausted. Strength in a fitness program refers to the ability to lift or carry weights. During my fitness program, the targeted audiences are all people who are willing to participate. However, all the participants will be required to be above 18 years for easy coordination and planning of the program. I will make several modifications to the program to ensure it fits and helps all the participants.
I am targeting to use different equipment in the fitness program, including kettlebells, goblet squat, resistance bands, jumping ropes, bikes, and medicine balls. The kettlebell goblet squat will help the participants perform squats to gain muscle strength around the arms and legs. The resistance bands that are elastic and rubbery will perform different exercises aiming to strengthen the participant's muscles. The jumping ropes will be used to boost endurance, increase core strength and cardiovascular health. On the other hand, riding bikes will play a significant role in the program as it will improve cardiovascular fitness by strengthening the lungs and heart.
I understand that during the program, encountering problems will be unavoidable. I believe that the participants will come with their goals. Some will think that things will change or will achieve these goals overnight, which is not possible. Therefore, this would result in them feeling less motivated to continue with the program. Dealing with the problem will require me to prepare them psychologically the first day they attend the program. To understand achieving these goals will need patience and persistence. Also, during the program, some will face strains and sprains. Dealing with this problem will require me to convince them that the fitness program requires perseverance as the body as this is a common problem, which they will overcome.
Being in a fitness program for a long time, I have realized my several strengths and weaknesses. Some of the strengths that I possess include strong communication skills, enabling me to communicate with the training participants effectively. I own both verbal and non-verbal skills. Second, I have a high practice of tolerance and patient, which enables me to move along with the participants during their whole training program. I also have great cycling, jumping ropes, and squats, which I believe I will use to help my participants achieve their fitness goals. It is unfortunate that I also have several weaknesses. One of the greatest weaknesses is that I am reluctant to do follow-up assessments for my program participants. Hence, this denies me the chance to track both the success and failure of the program. Also, so...