Personal Wellness Inventory and Reflection

Personal Wellness Inventory and Reflection
Name
Institution
Personal Wellness Inventory and Reflection
Inventory
1 Spiritual and Emotional
My score for the EHS personal assessment indicates that I am somewhere between an emotional adolescent and an emotional adult. I scored highly in part A of the assessment and in principles 2, 3, and 5 of part B, which indicates that I am an emotional adult (Healthy Spirituality, n.d.). However, the score for principle 1, 4, 6, and 7 indicate that I am an emotional adolescent.
This emotional assessment test is structured in a way that ensures that before I dwell into the deep issues, I have a general understanding of spirituality. This is so because part A of the assessment only seeks to establish the kind of relationship I have with God, before dwelling into how I relate with others, in part B. The assessment thus assumes that in order to have a good understanding of yourself and those around you, you must first establish a relationship with God. It also assumes that an individual can critically analyze their emotions and come up with a conclusive answer regarding their emotional status.
2 Burnout
My score for the “are you heading for caregiver burnout?” quiz was 32. The score is within the 30-41 range, which is referred to as high burnout risk range (Spencer, 2010). This range indicates that although I can manage my caregiver stress, I am at risk of falling into a high caregiver burnout risk and chronic stress.
The structure of the quiz is simple and is based on the assumption that you can only give what you have. I deduce this from the kind of questions in the quiz, which seem to indicate that taking care of myself is the first step towards being a better caregiver. The quiz focuses mostly on person...