Natural Remedies: A Healthier Alternative to Treat Menopausal Symptoms

Natural Remedies: A Healthier Alternative to Menopause
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Abstract
Menopause is a phase in a woman’s life that brings changes and can lead to various discomforts such as hot flashes, night sweats, mood swings, and sleep disturbances. The phase signifies the end of the reproductive cycle. While hormone replacement therapy (HRT) is commonly used, there is a growing interest from women in exploring alternatives to manage these symptoms and improve wellbeing. This review begins by looking at the effectiveness of nutrition and exercise. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize hormone levels. Additionally, including foods in phytoestrogens like soy products and flaxseeds may offer relief from flashes and vaginal dryness. Engaging in activity, particularly weight-bearing exercises, not only strengthens bones but also helps reduce the risk of osteoporosis.
Throughout history, herbal supplements have been used to address symptoms. Ingredients (herbs) such as cohosh, red clover, and dong quai have shown promise in reducing flashes and mood swings. However, it's important to consult with a healthcare professional to avoid drug interactions. Mind-body techniques like Yoga, meditation, and deep breathing exercises have proven effective in managing stress, a factor that influences menopausal symptoms. These practices promote relaxation and emotional balance leading to a decrease in the frequency and intensity of flashes. It is worth noting that while these natural remedies can provide relief for symptoms, individual experiences may vary. Therefore, it is always recommended to consult with healthcare before incorporating any treatments or supplements into the personal routine.
Acupuncture, a practice in Chinese medicine, has gained popularity as a holistic therapy to relieve symptoms experienced during menopause. Research indicates that acupuncture may help reduce the frequency and intensity of flashes and promote sleep patterns. This result is attributed to its ability to restore the body’s energy flow (known as Qi) and enhance overall wellbeing. Making lifestyle adjustments can also have an impact on managing symptoms. Avoiding triggers like foods, caffeine, and alcohol can help reduce the occurrence of flashes. Additionally, establishing a sleep schedule and engaging in a relaxing bedtime routine can enhance sleep quality and decrease night sweats.
Introduction
Menopause is a phase that occurs in women, typically during their late 40s or early 50s, marking the end of their reproductive years (Tree, 2022). This transitional period brings changes that can manifest as menopausal symptoms. These symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. While hormone replacement therapy (HRT) is used for managing these symptoms, many women seek natural remedies to alleviate discomfort and prioritize their overall wellbeing. Natural remedies are not only more affordable but also cause fewer side effects to the body. Therefore, the use of natural remedies is a great relief for women experiencing menopausal symptoms. This essay explores natura...