Food Labels in Health

Essay Instructions:

You must answer all 17 questions below in essay format, the below questions are the base of the essay paper. Search the Internet for a food label. I prefer that you find a food label of a food that you actually eat, so that this is more meaningful to you ~ many food companies have food labels online. If you can't find one online, you're welcome to use an actual food label from a container of food (box/bag/can) at home.
In this paper you'll answer the following questions - in essay format (ie: not just listing one question after another with 1. ____ 2.___ 3____ format.
What is the serving size of your food?
Is this a reasonable serving size? Why or why not?
What was your “serving size” of this food?
What is the macronutrient breakdown of this food?
Does it appear to be high in fat, carbohydrate or protein?
What is the fat breakdown?
How many grams of fiber in this food?
Is this a good source of fiber?
What would this food typically be coupled with for a meal/snack?
Is this food particularly high in any vitamins or minerals?
Is this food high in sodium (salt)?
Is there a lower fat or lower sodium alternative to this food?
Give an example of a lower fat/sodium alternative.
Would you recommend this food to someone who is trying to follow a healthy diet? Why or why not?
What are the benefits of this food? What are the less-than-healthy aspects of this food?
Why did you choose this food?
Will you continue to eat this food after you've completed this activity? Why or why not?
Please write in essay format, and please be mindful of spelling, grammar, and citations. I expect you to use citation (any style is fine) for resources you draw from - and include a reference list (complete reference, not just a website). Thank you!

Essay Sample Content Preview:

Food label
Student Name
Institutional Affiliation
Course Title
Professor’s Name
Date
Food labels
Food labels contain useful data to assist you in making good decisions about the food. A food label may inform you if the food has an additive that you need to avoid. The nutrition data panel helps someone to liken the nutrient profile of related products and select the one that suits him/her (Wilson, 2020). Labels can contain data about the circumstances under which the food was manufactured. A bean is the seed of one of the numerous genera of the flowering plant family Fabaceae, which are utilized as vegetables for animal or human food. Beans may be cooked in various ways, comprising of frying, boiling, and baking. This is the food that I like eating, specifically canned beans, and kidney beans, to be exact. The serving size of canned beans is a 1/2-cup (130-gram) serving of beans — canned or homemade — which comprises of 3 teaspoons average (7 grams) of sugar added (Wilson, 2020). That’s like 19% of the everyday maximum for a 2,000-calorie diet. I think it's a reasonable one because one is able to get satisfied with this amount. My serving size will be about 25 to 38 grams (g) since this is what nutrition experts suggest for the adults to consume.
Though amounts of macronutrients can vary by product, a 1/2-cup (130-gram) serving micronutrients of canned beans offers roughly: Protein: 6 g, total fat: 0.5 g, Calories: 119, Fiber: 5 g, Sodium: 19% of the(RDI) Reference Daily Intake, Iron: 8% of the RDI, Zinc: 26% of the RDI, Selenium: 11% of the RDI, Vitamin B6: 6% of the RDI, Potassium: 6% of the RDI (Howard, 2018). Canned beans appear to be very low in carbohydrates, followed by low fats levels on the contra...

Updated on January 26, 2024

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Food Labels in Health

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