Food Habits Assignment Health, Medicine, Nursing Essay (Essay Sample)
Just follow the instruction and the ppt slide, do not write any further information and please make sure the academic level is exactly matched with the ppt that upload. Please complete the questionnaire carefully and follow the three questionnaires. I will finish the video by myself and you just need to finish the writing section. Thank you so much!
Food Habit Assignment
Food is any substance, usually composed primarily of carbohydrates, fats, water and proteins that can be eaten or drunk by an animal for nutrition or pleasure. I cook most of my meals myself for the last three years and usually do this on a daily basis. This has had some benefits on my health, lifestyle and diet. I have been able to save money as eating home cooked food is usually cheaper than eating at a restaurant. Cooking for self is greatly associated with a healthy diet as opposed to eating at a restaurant. Family meals are positively associated with increased consumption of fruits and vegetables and numerous nutrients, promoting good eating habits and disease prevention. Homemade meals help one on monitoring the food portions they consume, as opposed to having meals in a restaurant, where served food portion entirely depends on the order made and amount of money paid to it. Families benefiting from home-cooked meals are more likely to consume smaller portions and fewer calories, less fat, less salt, and less sugar. I no longer suffer from food allergies, considering I only cook food which will not make me have any allergic reactions since I know what food reacts to my body.
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