Physical Activity and Its Effect on Depression for New Jersey Residents

Physical Activity and Its Effect on Depression for New Jersey Residents
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Physical activities have been determined as a critical nonpharmacologic strategy that can be implemented to helps individuals diagnosed with depression. Besides, it is critical to note that exercising plays a critical role in improving psychological and physical benefits that may help in improving mood among depressed individuals. The different ways through which physical activities help in managing depression include through releasing feel-good endorphins and other natural brain chemicals that are needed for enhancing well-being and exercising would help in diverting the mind from worries and other negative thoughts. Physical activities or exercises may be are under community because they facilitate collaboration betw...