Basic Rules to Healthy Eating Habits by Michael Pollan

（1）Several functional ingredients that are found in meat and meat products were identified in the Fernandez-Gines et al (2005) review article. If you are already consuming meat or meat alternatives that contain one or more of these functional ingredients, describe your product and list the functional ingredient(s). For those of you that are not consuming meat or meat alternatives with functional ingredients, head out to the grocery store and locate a meat or meat alternative that contains a functional ingredient and describe it to your discussion group. Whichever above situation you find yourself in, already consuming vs not currently consuming, you must locate a peer-reviewed journal article that involves the study of your functional ingredient. Read your additional article and summarize the benefits/ findings of the study in your discussion post. Use APA citation format. About 150 words.
（2）In the documentary In Defense of Food, Michael Pollan discusses his "food rules". Choose three of the food rules and discuss how you incorporate them in your life, or how you plan to incorporate them into your life. Dinner and a Movie- Watch the Netflix film "In Defense of Food” https://www(dot)netflix(dot)com/title/80097071
Would you please comment this one about 100 words， and write a new one about 100words as well follow the instruction？
This is someone wrote：“I truly loved the "food rules" stated by Michael Pollan. They really make you think about the food that you are putting into your body but also focus on the mindset towards eating. My favorite rule was "Don't buy food where you buy your gasoline." I found this extremely impactful because so many people these days view consuming packed and processed foods as "the norm". If someone is hungry on a road trip, they usually stop at a gas station and buy some chips, pretzels, candy, etc.. If the establishment is focused on gasoline, that is not a place where we should be eating. Also, when driving, there is little to no conscious thought going into the act of eating. It is more like just shoveling food into your mouth. Mindless eating is a big contributor to weight gain and eating discomfort. Another rule that I liked was "Don't eat anything that your great-grandmother would not recognize as food". This one is cool because it highlights the fact that these processed foods are pretty new to the market, and typically are so processed and refined that they no longer resemble food. My great-grandmother was from Germany and she only consumed veggies and fruits grown in her garden and meat and eggs coming from healthy animals which she raised. If she could see the food we are eating these days, she would be mind blown. I can just hear her "Was ist das"?". The last rule that really stood out to me was the one about the ingredients list, "Don't eat anything with more than 5 ingredients, or ingredients you can't pronounce" I think that this rule applies to any products, not just food. There was one day a few months ago where I came home and started putting on lotion and decided to take a look at the ingredients and there was a HUGE list and I barely knew what any of the ingredients were, so I just threw it away. I then went through my entire apartment and threw away everything that I had that contained harsh, man-made chemicals. I threw out cleaners, lotions, shampoos, hair products, sauces, detergents, and decided I wanted to detoxify my life. Since then, I have been making many things homemade and have been trying to live a chemical free life and I truly feel amazing. It is also super satisfying to make your own products. Overall, I think that Pollan's food rules are great guidelines to follow when trying to live a healthier lifestyle."