Sign In
Not register? Register Now!
Essay Available:
Pages:
3 pages/≈825 words
Sources:
1 Source
Style:
APA
Subject:
Education
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 11.88
Topic:

Three Days Food Log Writing Assignment

Essay Instructions:

Provide a log of everything that you eat and drink for three consecutive days as well as your exercise activities for each day. Describe in a page the changes that you need to make by discussing your eating and drinking patterns with the USDA “choose my plate” and “healthy eating plate” of the Harvard School of Public Health. Provide a comparison between these two recommendations by reflecting on which one is better suited to any changes you need to make. Develop a simple brief plan for carrying out a nutritionally healthy lifestyle and include daily physical activity in your plan: describe how and when you will make the changes; what obstacles you may encounter and how you may minimize them; and, do not forget to include some type of realistic physical activity in your plan. Please be sure to support your findings with references and citations from the textbook and online resources (This very important). Here are the websites you will need for this assignment: https://www(dot)hsph(dot)harvard(dot)edu/nutritionsource/healthy-eating-plate/
For the reading, you need to read chapter 1,2,12,15, 16, 17 and 18

Essay Sample Content Preview:

Food Log
Name:
Institution:
Three Days Food Log

Time

Food

Beverages
(For whole day)

Medicine
(For whole day)

Exercise
(For whole day)

9/12/2018

12:45pm
Brunch

7 fish balls





7:15pm

1 bottle of milk with peanut





9:15pm
Dinner

1/2 bowl of rice, fish, beef, celtuce, soup (fish balls with seaweed)







1 bottle of water

3 tablets

Walked 5825 steps







9/13/2018

1:17am

1 cup of orange juice





2:10pm
Brunch

2 finger cakes& Chongqing instant noodle (beef flavor)





8:57pm
Dinner

1/2 bowl of rice, fish, soup (watermelon, mushroom and pork)







2bottles of water

3 tablets

Walked 7597 steps







9/14/2018

12:14am

1 bowl of milk with cheerio





8:30am
Breakfast

1 finger cake





11:48am
Lunch

Salad (chicken, corn, apple, tomato, mixed lettuce)





6:08pm

Mushroom soup





8:40pm
Dinner

1 bowl of rice, pork ribs, 1 can of ice tea







1 bottle of water

3 tablets

Walked 5863 steps

Changes in the Feeding Habits
The healthy eating plate designed by experts from the Havard School of public health has given detailed guidelines on how one can feed and remain healthy. The first step given is that of doing away with oils that increase cholesterol levels in the body and instead turn to the use healthier oils like the olive and canola oils. As an individual who is on a mission to lose weight, I plan to embark on the use of the two oils immediately. As stipulated in the healthy plate there is a need to understand the importance of eating veggies in plenty and the portion they should take in a plate. Most people are not aware of the fact that veggies should fill half of what is served on a plate.
Veggies are known to have an advantage over the other foods because they keep the body full for lengthy periods (McGowan et al., 2013). Addit...
Updated on
Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:
Order

👀 Other Visitors are Viewing These APA Essay Samples:

HIRE A WRITER FROM $11.95 / PAGE
ORDER WITH 15% DISCOUNT!
Order Now