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4 pages/β‰ˆ1100 words
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Health, Medicine, Nursing
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Coursework
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English (U.S.)
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Topic:

Dietary Self Analysis Recommended Changes

Coursework Instructions:

Please include this sheet as a cover for the project.
Step 1: Complete the “Typical Daily Food and Beverage Intake” form. (10 points) 
Step 2:  Using the MyDietAnalysis program that accompanies your textbook, calculate your daily calorie needs and appropriate servings from MyPlate.  Record these on your “Typical Daily Food and Beverage Intake” form. Using the MyPlate reports, copy down how many servings you are consuming daily from each MyPlate food group. Complete these Food Group columns on the “Typical Daily Food and Beverage Intake” Form. (30 points)Website: https://mylabmastering.pearson.com/?courseId=12189425&key=45865180175648110122023#/User name : yvettegaoPassword: Charlotte1003(A profile with basic info has already been created)
Step 3:  Analyze the nutrients in your diet and record your results on the “Typical Daily Food and Beverage Intake” form. (20 points)  
Step 4:  Complete the “Daily Goals” and the “Upper Tolerable Level” for each column of the nutrient columns. Complete the Dietary Self Analysis Recommended Changes Sheets based on these findings. (34 points)
Step 5:  Include the typed forms and reports in the order listed below. (6 points)
The following must be submitted online in this order to receive complete credit:1) This Cover Sheet for the project.2) Completed “Typical Daily Food and Beverage Intake” form.3) “Actual Intakes –vs- Recommended Intakes” Report from MyDietAnalysis Program. (You can find this by clicking on “Reports” on the top of the screen.)4) “All Nutrients Spreadsheet” Report (Found under “Reports”) 5) “MyPlate” Report from MyDietAnalysis Program (Found under “Reports”)6) “Dietary Self Analysis Recommended Changes” Sheet

Coursework Sample Content Preview:


Dietary Self Analysis Recommended Changes
Student Name
Institution
Professor Name
Course
Date
Dietary Self Analysis Recommended Changes
Grain Group
My Diet Is Too Low in Servings from the Grain Group. I Need to Make the Following SPECIFIC Dietary Changes
1 Increase the serving of whole grains by choosing whole wheat bread or whole grain cereal for breakfast.
2 Add a side of quinoa or brown rice to lunch or dinner to boost whole grain intake.
Vegetable Group
My Diet Met Goals in Servings from the Vegetable Group.
Fruit Group
My Diet Met Goals in Servings from the Fruit Group.
Dairy Group
My Diet Is Too Low in Servings from the Dairy Group. I Need to Make the Following SPECIFIC Dietary Changes
1 Include a serving of yogurt or milk as a snack between meals.
2 Add cheese to sandwiches or salads to increase dairy intake.
Protein Group
My Diet Is Too High in Servings from the Protein Group. I Need to Make the Following SPECIFIC Dietary Changes
1 Choose lean protein sources like grilled chicken or fish instead of higher-fat options

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