Stress

Health Class
Topic: Stress
Prompt from the Professor:
Chapter 8 discussed the various (potential) long and short-term health dangers associated with stress as well as positive stress.
For this assignment I want you to follow the instructions below and answer the three questions in the steps below.
Step #1: View the YouTube video titled "How stress affects your body - Sharon Horesh Bergquist" by Ted-Ed
The YouTube link to view the video is below:
https://www(dot)youtube(dot)com/watch?v=v-t1Z5-oPtU
Step #2: Read the Chapter Notes that I provided you in the PDF titled "Chapter Notes on Stress"
Step #3: Read Chapter 8 of the book called "Harvard Medical School Guide to Men's Health" by Harvey Simon.
Step #4: Below are three questions that I want you to answer. For each question below answer it with at least one paragraph response in your own words.
Statement from the Professor: "Stress contributes to roughly 80% of all the diagnosed diseases in the United States today, so learning how to cope with stress is extremely important to one's overall well-being and life expectancy. We will never be able to avoid stress, but being able to deal with it is a crucial aspect of our overall well-being."
Question #1): Describe the differences between positive stress and negative stress. Make sure to state the term that means positive stress and state the term that means negative stress and describe both of them
Question #2): Describe what you personally go through physically and emotionally whenever you ever get stressed out.
Question #3): Describe how have you learned to deal with or cope with that/those stressors" with which you may presently be dealing based on what you answered for question #2. Therefore, describe how do you handle or deal with a stressful situation.
*Important Note: Please do not include or talk about drugs, alcohol, or violence as your method of dealing with stress because those do not solve any problems as they just create worse problems.
*Remember to answer each question in your own words. Good luck.
Coursework Assignment Guidelines
* Must be at least 2 pages. For example, you can answer questions #1 and question #2 on one page and then answer question #3 on the second page.
*Must be in Times New Roman Font Size 12 with 1-inch margins all around.
*Must be in APA format 7
*You must answer each question in at least one paragraph but make sure each paragraph has at least 5 sentences.
* Please answer all questions in your own words so please do not just copy from my notes and or from the book. If you use information from the notes and book please properly cite the information.
*At least 2 sources are required. In this case, you can use the YouTube video titled "How stress affects your body - Sharon Horesh Bergquist" by Ted-Ed as one of your sources and then the book "Harvard Medical School Guide to Men's Health" by Harvey Simon as your second source. Make sure to cite them properly whenever you use a quote in your response to any of the questions. You can include more sources but make sure to cite them properly.
*At least 2 references are required. In this case, you can use the YouTube video titled "How stress affects your body - Sharon Horesh Bergquist" by Ted-Ed as one of your references and the book "Harvard Medical School Guide to Men's Health" by Harvey Simon. Now, if you cite more sources, then make sure to include them in your reference page too.
= = = = = = = = = = = = = = = == = = = = = == = = = = = =
Notes to the writer:
* In the order form I uploaded screenshots of Chapter 8 on Stress of the book called "Harvard Medical School Guide to Men's Health" by Harvey Simon.
* Also, in the order form, I uploaded the Chapter notes on Stress in a PDF file titled "Chapter Notes on Stress.
- - - - - - - - -- -- - - - -- - -
Thank you for your time