Improving Fitness Practices and the Personal and Realistic Physical Fitness Plan

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The strategies to identify practical ways to enhance my fitness practices include personal training, outcome measurements, and wearable technology. Personal training is a strong trend that is increasingly accessible online, in the home, in health clubs, as well as worksites with fitness facilities. Personal training helps identify ways to improve fitness practices through goal setting and fitness testing to determine workouts specific to an individual’s needs. Wearable technology includes smartwatches, fitness trackers, GPS tracking, and heart rate monitoring devices. These devices help track body temperature, heart rate, sitting time, calories, and sleep time, thus providing information that allows individuals to improve their fitness practices. Lastly, outcome measures are ways to define, monitor, and report data resulting in accountability of both the trainer and the health club member (Thompson, 2022). Measurements are crucial in determining th...