Cardiorespiratory System Conditioning and the Musculoskeletal System

Cardiorespiratory and Musculoskeletal System
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Cardiorespiratory and Musculoskeletal System
Benefits of Conditioning the Cardiorespiratory System
The cardiorespiratory system plays a significant role in delivering adequate oxygen throughout the body tissues at a given rate. Conditioning of the cardiorespiratory system is necessary to ensure that the identified task of oxygen distribution is accomplished. There are unique benefits of the cardiorespiratory conditioning system. The common benefits are, improving heart and lung conditions, reducing exposure to diseases such as stroke, and reducing risks of heart malfunctions (Hough, 2017). Therefore, cardiorespiratory conditioning plays a significant role in improving heart health and other related processes related to heart functioning.
Exercises Conditioning Cardiorespiratory System
Conditioning the cardiorespiratory system requires specific exercises, and exercise intensity must be individualized to modify the level of conditioning. Besides, specific exercises play a significant role in shaping and improving the cardiorespiratory system. The key exercises considered necessary for conditioning the cardiorespiratory system include cycling, water aerobics, swimming, bear crawls, burpees, running, and brisk walking (Hough, 2017). The identified exercises are critical since they improve body metabolism and escalated oxygen flow in the body tissue, thus leading to improved health. Besides, the identified exercises are necessary for improving cardiorespiratory fitness and wellbeing.
Functions of Musculoskeletal System
The musculoskeletal system plays different functions that significantly impact the body system. The main function is movement. The skeletal muscles, a component of the musculoskeletal system, are responsible for pulling on the bone that leads to movements. The result of such movement is an aerobic exercise that promotes cardiorespirator...