Technique of Visualization

Technique of Visualization
The human capacity for self-awareness distinguishes humans from other animals. It allows individuals to visualize and assign value to their unique identities. According to McKay (2016), visualization is a sequential technique involving three primary steps. The first step in visualization improves an individual's self-image. In this step, one practices visualization by focusing on positive attributes that affirm one's self-worth rather than negative ones. For example, countering depressing thoughts with uplifting ones (McKay, 2016). The second stage of the visualization technique transforms an individual's relationships with others. Subsequently, this step enhances one's assertiveness, friendliness, and social skills (McKay, 2016). An essential requirement for this step is establishing positive relationships with individuals of similar persuasion. Finally, the visualization technique encourages individuals to pursue specific, attainable goals. Individuals should reimagine and align their social infection and daily activities to realize beneficial outcomes within their communities, workplaces, and families.
Rules for Creating Effective Self-Esteem Visualization
Several rules define a framework for effectively integrating visualization in life. The first rule involves breaking down complex processes into small achievable goals. For example, leveraging social situations to enhance one's communication skills. Secondly, one should contemplate the relationship between self-esteem and higher abstract qualities (McKay, 2016). An excellent example of this rule is humbly acknowledging compliments from others. A third rule of creating adequate self-esteem involves visualizing one succeeding socially and professionally. Cultivating effective self-esteem visualization requires exhibiting strong body language when interacting with others. However, recognizing the challenges in the self-esteem devel...