Diana Prince Case Study Health, Medicine, Nursing Paper (Case Study Sample)
Hello. the case study does not need to be in APA format. Please present this case accordingly to the instructions
Case Study 2
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Diana Prince
Resting Heart Rate: 75 bpm
Weight: 165 lb
Body Fat Percentage: 31%
Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body.
Diana Prince Case Study
As a fitness expert, it is my responsibility to help people strengthen their muscles, gain or shed extra pounds and remain fit, active, healthy and energetic. Diana Prince is my client. She came to my clinic a few days ago and told me that she was living an inactive life for some time now. Before giving birth to her baby, Diana was fond of doing exercises especially light aerobic activities and jogging. She now has a 20-year high school reunion in three months. In order to look beautiful, slim and nice, she wants to have a well-shaped body. So, I am responsible for designing her training program and for ensuring that Diana Prince meets the target by or before the 12th week.
Diana Prince’s Target Heart Rate
We can define the basal metabolic rate or BMR as the rate of energy expenditure per unit. Just like other people, Diana Prince needs to meet a strict set of criteria; without it, she cannot get success and may not be able to have a well-toned body in the coming week. I have used the following method or formula to calculate the client’s BMR.
BMR = 66 + (6.23 x her weight in pounds) + (12.7 x her height in inches) - (6.8 x her age in years)
=66 + (6.23X 165) + (12.7X 5.5) + (6.8X 37)
= 66 + 1027.95 + 69.85 + 251.6
Next, I have calculated her BMI in the following way.
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