12 Week Training Program

Week 12 Training Program Student: Professor: Course title: Date: Week 12 Training Program The client’s age is 28. His Resting Heart Rate is 80 beats per minute. Using the Karvonen formula, the target heart rate for the client is 192. The Karvonen technique of calculating exercise heart rate is regarded as the gold standard and is suitable for sportspeople or persons who seek fitness improvement or weight loss. Professional responsibilities As specified in the stages of the drawing-in process, my professional responsibilities are as follows: Stage 1: establish yourself as a professional – in this stage, I will introduce myself to the client as an expert in my chosen profession. It is notable that if the client has confidence in my capabilities, then he would be more likely to comply. Stage 2: commence the ongoing tasks of collecting and analyzing data – data would be collected throughout the time spent with the client. The data would be both qualitative and quantitative in nature. Qualitative data includes uniqueness in idiosyncratic behaviour, ethnicity, and personality. Quantitative data refers to measurements like medical history, body fat, arm circumference, and age. Stage 3: implement a guided discovery tour – the guided discovery process refers to analysis of data. Guided Discovery denotes simply what it says. Stage 4: feeling the water before jumping in – here, the professional tries on a small fitness program in order to check for discipline to continue and ability to comply. Stage 5: basing upon the client’s objectives, an integrated lifestyle regimen is established – lifetime support and incentives would be provided to client. Fitness tests, evaluation methods, and data collection For an obese person such as Peter the client, the fitness tests appropriate for him are as follows: body composition – the reason for fitness testing the obese client is that this client wishes to carry out a fitness training program aimed at reducing his excess body fat. Changes in body weight would be monitored. Waist girth and skinfold measures would be recorded for the purpose of monitoring specific changes in body composition. Endurance tests – endurance tests appropriate for the obese client includes the following low impact tests: a cycle test for instance the PWC170 test or Astrand Cycle Test, and Rockport Walk test. Strength and power – in measuring leg strength, 1RM seated leg press would be performed. For upper body strength, a repetition max bench press or a wall push up test would be appropriate. Data would be collected by carrying out the tests and noting down the test results which would be analyzed later. Conditions identified in the client Considering Peter’s age of 28 and body fat percentage of 29%, he is considered as being obese. For a 28-year-old man, the healthy body fat percentage is 8%-19%, while the ideal body fat percentage is 12.7%. Therefore, obesity is the condition identified in the client. A 12-week periodized and comprehensive training program The training program is designed to assist Peter attain his goals of toning his body, losing weight, and leading a healthy lifestyle. MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek 1Core workout 20-30 minute cardioUpp...