12 Week Training Program: Training Theories and Concepts

Case Study Instructions:

Instructions:
This section of your final exam provides you with an opportunity to apply all of the information you have learned throughout the course to the work that you will be doing as a certified professional.
You will be presented with two client profiles, and will be asked to design a 12-week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have.
Approach these clients as you would approach a real-life situation. Your client should be able to take your program and put it into practice without having to contact you for explanation of what to do or why to do it.
Before you finalize your submission, make sure your program passes the following tests:
1. Is the training program that you are designing appropriate, safe, and effective for the client, given the client's physical abilities and primary goals?
2. Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
3. Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
4. Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?
Case Study 2
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Peter Parker
Age: 28
Gender: Male
Resting Heart Rate: 80 bpm
Height: 6'4"
Weight: 252 lb
Body Fat Percentage: 29%
Background and Goals: Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6'4" tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.

Case Study Sample Content Preview:

12-Week Training Program
Institution Affiliation
Author’s Name
12 -Week Training Program
Introduction
My client is a twenty- eight year old civil servant. He works from 9-5 pm each day. Despite his participation in Basketball back in high school, his current meal s containing highly processed foods has led to an immense weight increase. I designed the following program to help him achieve his ideal weight in a progressive manner. His ideal resting heart rate is 147. 2 heart beats per minute according to Karvonen formula.
Discussion
The amount of energy consumed compared to the amount of energy expanded contributes to the total weight of a body. Physical exercises, as well as nutritional dieting, can cause a significant change in the individual’s weight. Therefore, reducing obesity. According to Swift et al,. (2014) physical activity aids more in the losing weight program as the amount of energy spent by the body increases. A single type of exercise will lead to a slow weight loss among the client. As such, I choose a mixture of various programs, such as cardiovascular and high -intensity exercises. Each exercise is tuned into leading the client in losing the excess weight and particularly fats. Afterwards, the client takes in toning exercises to ensure the body muscles are evenly toned and that there are no hanging muscles. The entire twelve weeks exercises are moderate exercises since the client is a beginner in terms of exercise. The first week of warm-up exercises is to prepare his body for the consequent weeks that entails more vigorous exercises.
Training Theories and Concepts
There are various concepts in physical training that facilitate the daily training and motivation of both the trainer and the client. To begin with, there is the Stimulus-response theory. Here, the client future behaviour in exercise depends on whether or not the client has had any positive outcomes in the previous exercise behaviours (Bompa & Buzzichelli, 2018). In accordance to what the client experienced in the past workout exercise, various kinds of behavioral can be experienced. Some of the behavioral responses include positive reinforcement, negative reinforcement, punishment and extinction. My client was previously active in high school. He participated in basketball and football. The increase in weight happened due to the change in lifestyle. As such, he already got a positive reinforcement to physical training.
Transtheoretical theory relates that change in an individual person takes place through a series of changes (Bompa & Buzzichelli, 2018). My client main goal is to lose weight. I shall take him through the concepts embedded within the transtheoretical theory so that he will not expect instant results after exercise training. I will encourage him to control any stimulus that may trigger skipping of work-out sessions. Also, I shall ensure there are realistic targets set for each week. The targets shall hinder disillusionment that may prevent the positive energy during workouts.
During the training exercise, I shall put into practice several concepts that I have learnt. To begin with, I shall ensure that the client is fully adapted to the training program. Reminders of each day’s...

Updated on January 26, 2024

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12 Week Training Program: Training Theories and Concepts

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