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Technology has brought people together. The world has become a global village and technology has certainly made our lives very easy. However, all these advancements in technology have also brought in loads of difficulties and complexities. New technology is also responsible for various physical and mental health problems. There is evidence available that proves there are some major consequences of technological advancements.
Excess use of social media and heavily relying on new technology can put you in a difficult position. Excess use of social media has been linked to anxiety and depression in teenagers and adolescents. Excess use of tech gadgets is also responsible for causing eye strains and also cause a person to have difficulty while focusing. Here is a list of the most significant negative effects of using modern technology in our daily lives. Carefully read this article from start to end to know everything.
7 Major Negative Effects of Technology on Kids and Teenagers
Social Health
The social media that was originally intended to bring people together has made distances bigger. Social media that include Twitter, Facebook, Instagram, YouTube, and other major platforms has not bridged the gaps between people. People all around the world are more isolated and lonely than they ever were before. This effect is most importantly seen in the younger generation. One study suggests that the age group between 19 and 32 were more influenced by social media and were more likely to take the adverse effects of social media than non-social media users. The effect was three times more in young adults who use social media than others.
The excess use of electronic devices and digital devices that are used to access social networking sites negatively affect the physical and mental health of people. Excess media and technology use has also resulted in technology addiction. Young adults have become more prone to become addicted to playing video games. Computer vision syndrome and mental health issues are also caused because of excessive use of social media and not going out to become physically active.
Obesity Due To Excessive Use of Digital Devices
Children nowadays are spending most of their time playing games on a phone or watching a screen rather than spending time playing. Modern children hate to go outside and also hate to engage in physical activities. Mind-less eating also comes while they are watching TV or playing a video game. This causes them to gain weight and become obese. This is mostly seen in children and also in adolescents. The children however can play outside and burn extra calories as well which can lead to good health. Obesity is also one of the most important causes of social isolation and lack of developing social skills.
Too Much Screen Time
Screen time has also been proven to impact the health of children. The more they watch a screen the worst the effect becomes. A study suggests teenagers spend up to nine hours on a screen per day. This affects their health both mentally and physically. They become addicted to screens and the screen time only increases just like any other type of addiction. The eyesight of teenagers also becomes negatively affected as most teenagers start suffering from digital eye strain. Their studies are also affected negatively because of excessive digital media use. Too much screen time also affects their sleep. Many teenagers find it hard to fall asleep in time because of the excessive use of cell phones.
Falling Grades
The students who spend more time in front of a screen are more likely to get bad grades at school. They spend so much time on their phones and laptops that they do not spend time on their homework or assignments. Not giving enough time to study means that the technology we all praise all the time is negatively affecting the student’s grades. Consistently having bad grades can also lead to severe mental health problems like anxiety and depression. It also negatively affects the self-confidence of the child.
Bad Physical and Mental Health
According to the American Optometric Association, bullying is one of the drawbacks of modern technology. Children who don’t play outdoor games are usually very thin and skinny and therefore they become an easy target for bullies. Bullies nowadays also abuse social media platforms to bully other kids. This kind of bullying is known as cyberbullying. Cyberbullying has severe physical and mental effects on kids who are being bullied and these kids may even try to commit suicide.
Social Interaction Issues
Cutting off from physical interactions is producing introverts with social anxiety issues. The social life of students which is face-to-face interaction is affected by Technology too. The children who are always on their phones or laptops find it difficult to interact with people and thus have no social life. Many seem to prefer to text or talk on social media and oppose talking in person. Even when children spend time together, they may spend more time texting or on their phones than actually being together.
Health Problems Because of Electronic Devices
Overusing mobile phones has been proven to be harmful to the health of teenagers and adolescents. The more people start to rely on mobile phones for everything the less physically active they become. The main problem with spending time alone with your electronic devices is that this time is usually coupled with excessive snacking, drinking fizzy drinks, and being lonely. All these factors contribute to bad physical and mental health.
Remember that heart is also a muscle that needs exercise. Not having enough exercise can weaken the heart and negatively impact your life span. The perceived social isolation along with breaking the body’s natural circadian rhythm only contribute to negative health impacts which is why it should be avoided at all cost.
In conclusion, establishing media-free zones and not using mobile phones while spending time with family are some habits that can help you avoid excessive use of technology. Parental controls that ensure media-free times for kids and not falling prey to new technology can be the steps to good physical health.
FAQs
Can excess use of social media cause poor posture?
Yes, excessive use of social media is one of the main factors that contribute to poor posture in kids and adolescents. Children’s media usage should be limited as its excess usage can also cause blurred vision, adverse physical effects, and neglected relationships.
What is attention deficit hyperactivity disorder?
Attention deficit hyperactivity disorder (ATHD) is a mental disorder that usually affects lonely people. People who live alone and are cut off from real society are more prone to falling prey to this mental disease.