The Impact of Plant-based Diet to a Person’s Mental and Physical Health

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Plant-Based Diets
Experts refer to wholistic reliance on plant-based diets as a health-inclined way of life. According to Medawar et al., this practice has gained significant popularity in contemporary times, prompting widespread research about its influence on life’s quality (1). Although the basic scope is about food, it also goes beyond this aspect to incorporate social identity that influences the feelings and motivations of individuals. The authors indicate that embracing this dietary pattern can affect psychological, physical, and social domains in diverse ways, including positively and negatively. As a result, a person who relies on a plant-based diet could draw benefits or risk suffering from the consequences of ignoring other fundamental sources of nutrients for their body. Thus, consumption of plant-based diets has complex and inter-related impacts because it can boost people’s mental, physical, and emotional health or trigger negative implications on these domains.
Supporting claims position plant-based diets as an important way of boosting a person’s quality of life. Results from a study by Medawar et al. indicate the diet has a broader health implication that cuts across different realms, including improvement in the health of the body and brain of a person (3). In this context, research reveals that consuming plant-based diets significantly affects glucose balancing, weight status, inflammation markers, and insulin profile. Such an aspect illustrates that the total diet has a synergistic effect that translates to improved health of a person. The ability of the diet to induce a significant positive change in the composition of the highlighted domains reveals that it has a generalized capacity to transform the health of individuals. Studies have closely linked the balance that emerges with a constant intake of plant-based diets to improved prevention of diseases. In this context, Medawar et al. underline that this approach demonstrates disease-attenuating effects that translate to improved health (3). Thus, plant-based diets generally boost a person’s disease-preventative and health-promotive elements.
At the physical level, plant-based diets have demonstrated that they are ideal for optimizing the health of persons. For instance, the controlled caloric intakes ensure that individuals remain in charge of their weight levels. In this case, Medawar et al. argue that one gains the power to reduce weight to recommended levels (9). Moreover, it prevents sudden weight gain, which leads to increased vulnerability to cardiovascular and other related diseases. Furthermore, findings support th...