Omega 3 and 6 /nutrition healthy fats

Nutrition Healthy Fats
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Nutrition Healthy Fats
Fatty acids are very crucial components in the human diet. The food we eat needs to be balanced. A diet must have omega fatty acids in order to be complete. There are several types of foods which are believed to be the best in the facilitation of omega fatty acids within our bodies. The best sources of the omega fatty acids are flaxseed oil, the flaxseeds themselves, fish oil especially the salmon, chia seeds and bearded sealCITATION Sim04 \l 1033 (Simopoulos, 2004). These types of foods are the best sources of the omega fatty acids among other types of foods.
Besides the usual body benefits associated with the omega fatty acids, there are other extra ordinary advantages which are associated with the extra consumption of the omega fatty acids. Cardiovascular disorder is one of the diseases which can be reduced through the extra consumption of fatty acids. Extra intake of the omega fatty acids can help reduce the condition of cardiovascular. Researchers from the health sector have established that omega fatty acids have the capability of reducing one's proneness to cancerCITATION Sim04 \l 1033 (Simopoulos, 2004).
On the other side, there are other negative effects associated with omega fatty acids which in most cases are consumed in form of oil. There are negative body complexities caused by these oils when consumed by humans. To begin with, the excessive consumption of the omega fatty acid oils can lead to colitis and influence immune alteration. Individuals who take a lot of this so-called healthy oils, are likely to get ill for longer...