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Health, Medicine, Nursing
Research Paper
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Omega 3 and 6 /nutrition healthy fats (Research Paper Sample)


Omega 3 and 6 health benifits- what are the best sources of omega fatty acids and one disease/condition that may benefit from extra intake of omega fatty acids. it's also important to know that the heating of "healthy" oils can make them unhealthy4, so the health benefits no longer exist.- explain please show in text citations!!!


Nutrition Healthy Fats
Institution of Affiliation
Nutrition Healthy Fats
Fatty acids are very crucial components in the human diet. The food we eat needs to be balanced. A diet must have omega fatty acids in order to be complete. There are several types of foods which are believed to be the best in the facilitation of omega fatty acids within our bodies. The best sources of the omega fatty acids are flaxseed oil, the flaxseeds themselves, fish oil especially the salmon, chia seeds and bearded sealCITATION Sim04 \l 1033 (Simopoulos, 2004). These types of foods are the best sources of the omega fatty acids among other types of foods.
Besides the u...
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