Strategies to Overcome Fear of Death

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PHI Quiz 1
Experiencing anxiety and fear about death is a normal part of being human. Nevertheless, thinking about one’s death, the process of dying, its inevitability can lead to extreme anxiety and fear, interfering with normal functioning. Most people learn about death when they are young children, and the attitude they develop defines their attitude throughout their lives. Failure to reconcile death and being unprepared can result in thanatophobia, which is the fear of death. Following the different anxiety disorders and suffering that occasion, the following strategies can help overcome a fear of death.
Seeking professional help from a psychologist is one of the steps in overcoming the fear of death. It imposes physical, mental, and emotional suffering on an individual, suffering that one cannot recover alone. A qualified psychologist is essential in such a situation as they utilize their vast experience to help one talk through their fears and anxiety. Through talking therapy, one discovers the cause of their fear and develops strategies to manage the anxieties daily until one gets control of their fear.
Cognitive Behavioral Therapy (CBT) is another treatment regimen to overcome the fear of death. According to the American Psychological Association, Cognitive Behavioral Therapy is a psychological treatment method utilized in treating depression, anxiety disorder, among others, by highlighting patterns of inaccurate and negative thinking and an unhelpful behavior that ...