Homework: Body Fitness

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REC116LEC1: Fitness & Conditioning: 221010172, Week 3 Journal Entries
The basic tenet of body fitness and conditioning is workout. Workout serves as the effective and healthy approach of burning the excess fats in our body. Guided by my own experience, I can justifiably deduce that workout is indeed not only a demanding but also beneficial outcome with numerous positive health effects. It is no doubt that we can occasionally experience boredom and exhaustion from carrying normal life routine exercises. We, therefore, need to take some break to also attend to our bodies as the body serves us all the time. There is the need to do some justice and give some reward to our body after the long day activities. The optimal way of treating our body is subjecting it to some daily workout routine. However, though workout provides some great outcomes after the exercise, to achieve these beneficial results, one is compelled to adhere to a high level of persistence and perseverance, especially during the process.
Despite workout being an exercise with intense mental and physical demands, the associated outcomes is undeniably makes it worth. Personally, being a person with considerably a large body mass index, before engaging in workout, I used to feel exhausted on slight physical activities such as walking and I tended to experience som...