Belonging, Understanding, Controlling, Enhancing Self (Essay Sample)
Video: Kelly McGonigal: How to make Stress Your Friend
Which of the five core social motives (belonging, understanding, controlling, enhancing self, trusting others) do you think best explains the effects of stress perceptions as discussed in Dr. Kelly McGonigal's talk?
Do you believe that stress is harmful for your health? Has Dr. Kelly McGonigal's talk changed the way that you understand stress? If so, in what way?
The text briefly mentions the universality of basic emotions (anger, fear, sadness, disgust, happiness, surprise, contempt). Emotional expression is one form of nonverbal behavior that constitutes a fundamental aspect of ordinary personology.
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Stress is part of the bodily constituent particles whenever they resist a separation, sliding or compression based on the applied force. In other words, stress is that critical state emanating from a mental or bodily harm as a result from those factors that seem to change the required equilibrium. There are however five key social motive imminent about the topic of discussion-stress. Belonging, controlling, understanding, trusting others and enhancing the self. Of the above stated social motives, enhancing one's self stands out because; a person is who he/she is. Stress is a condition that one imparts on the self. Everyone has a right to make decisions based on what they believe. Stress is known to cause irreparable conditions in someone's life. It is a killer “disease”. No one thinks straight in a stressful environment. Many people have stigmatised stress in the sense that they die faster because of this belief, not because the stress killed them. The way forward is to make sure that stress is contained in its manageable limits. The advice about stress is to make people think positively about stress. Negative thought only serve as amplifiers to the entire scenario.
Anxiety and stress are not wholesomely bad. They put us in a situation where challenges can be overcome with ease and without danger if carefully handled. In most stressful situations, people witness the following symptoms. Rapid breathing, headaches, muscle tension, shaking, frequent urination and dizziness. Most either of the people who are stressed or with anxiety. Whatever the doctor said is feasible is exactly what we attest to. There are two forms of stress that actually affect individuals in one way or another. There is a situation when someone ca
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