Stress as an Ignorant State and Socially Acceptable Mental Illness

Essay Instructions:

For this week's discussion, I provide here 16 STRESS related quotations for you to respond to. Read all 16 quotations, at least twice so you may have better comprehension of their meanings, and respond to at least TWO of them.
1. Stress is when you wake up screaming and you realize you haven't fallen asleep yet.
1. Stress is an ignorant state. It believes that everything is an emergency.
2. Stress is nothing more than a socially acceptable form of mental illness.
3. It's not stress that kills us, it is our reaction to it.
4. Adopting the right attitude can convert a negative stress into a positive one.
5. There must be quite a few things that a hot bath won't cure, but I don't know many of them.
6. The time to relax is when you don't have time for it.
7. Men for the sake of getting a living forget to live.
8. Half our life is spent trying to find something to do with the time we have rushed through life trying to save.
9. Is everything as urgent as your stress would imply?
10. I try to take one day at a time, but sometimes several days attack me at once.
11. A crust eaten in peace is better than a banquet partaken in anxiety.
12. If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.
13. It is impossible to enjoy idling thoroughly unless one has plenty of work to do.
14. If people concentrated on the really important things in life, there'd be a shortage of fishing poles.
15. A life spent in constant labor is a life wasted, save a man be such a fool as to regard a fulsome obituary notice as ample reward.

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Weekly discussion
Stress is an ignorant state. It believes that everything is an emergency.
In this quotation, stress is related to the imperative nature of our bodies to respond to risks or threats that compromise our comfort and survival. It is scientifically proven that our bodies are designed to protect ourselves from anything we perceive to be dangerous. During emergencies, our bodies change and adopt a fight or flight mode in response to the situation or event. The mode is activated by the brain, which causes the pituitary glands to secrete hormones, which stimulate the adrenal glands. The hormones secreted trigger responses to the emergency, which puts the body under stress (Take 2 Healthcare, 2017). The hormones produced help to generate energy that enables a person to react or run away from the danger. Nevertheless, there are some people who have abused their systems affecting their organs such as livers and thyroids, which lack to function effectively making the adrenals that produce hormones in times of emergency to engage in functions of providing energy for daily use. The adrenals are not meant to be used for prolonged periods because it leads to adrenal exhaustion (Take 2 Healthcare, 2017). Nevertheless, the adrenals are not the primary issues, but the final result of a long-term stress period.
From these insights, the state of believing everything is an emergency leads to stressful conditions, as the brain engages the adrenals in sustained energy production. In this light, stress is an ignorant state in that a person can avoid the situations that cause one to perceive everything is an emergency. The exhaustion of the adrenals leads to a stressful condition that is exemplified by low production of energy making it hard for people to be productive, reduced immune health making people more susceptible to illnesses, and sleep disturbances.
Stress is nothing more than a socially ac...

Updated on January 26, 2024

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Stress as an Ignorant State and Socially Acceptable Mental Illness

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