Mindfulness Training Helps Teens Cope With Stress And Anxiety Article

Mindfulness Training
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Mindfulness Training
The article “Mindfulness Training helps Teens Cope with Stress and Anxiety” published in The Washington Post describes how mindfulness classes are being introduced in American schools (Wozniacka, 2014). Most of the classes focus on mindfulness, meditation, and yoga to alleviate stress, anxiety, and even depression. The article points out that given that high school teens often face peer pressure, emotional changes, and hormonal changes, such issues become the onset of mental illness for some of these children. In this way, the mindfulness training is being introduced as a way of giving kids a way of dealing with stress without causing any destruction or harming themselves. The article also says that many schools are embracing mindfulness training, but there are others that are resistant (Wozniacka, 2014).
Mindfulness training, meditation, and even exercises such as yoga have essential benefits to the body and so all schools should embrace such programs. Everyday life brings many challenges and stressful things for both...