Reflecting Back to Look Forward. Literature & Language Essay

Reflecting Back to Look Forward
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Reflecting Back to Look Forward
Experience is an integral part of life, especially when someone has an opportunity to undertake previously unseen activities. It is often overwhelming and exciting to see how various processes and events unfold and become part of our growth experience. Life in the university is a typical example of an opportunity for a critical self-reflection because of the vast lessons people learn, which significantly impact later lifestyle and habits, such as taking a holistic approach to wellness. In that regard, during this ending semester, I have had a vital experience learning about and exploring identities, wellness dimensions, and community. Therefore, this reflection relates to the experiences in Aux1 and the subsequent transition o AU, and my plans for next semester by applying the different lessons learned.
How dimensions of wellness have worked together and areas to focus on more next semester
Wellness is a broad concept that covers more than just being physically fit or going to the gym to flex muscles alone. Meiselman (2016) asserts that being healthy entails a systematic and complex approach integrating mental, physical, environmental, and emotional wellbeing, among other states. Different studies have a common correlation that the evolution of wellness stemmed from distinct areas that achieve a prosperous and balanced life through complimenting one another. For example, my life was often in an imbalance state whenever I had a hurting arm despite being emotionally stable. Similarly, I realized that to be comprehensively healthy each day during the transition, and I had to have adequate finance for upkeep, attend physical education practical, be spiritually satisfied, and be stress-free by avoiding actions and behaviors that could initiate exacerbate tension and anxiety.
These standard dimensions influence each other by frequently interacting, thereby contributing to overall wellness. Therefore, inadequacy in one of the dimensions creates an imbalance that impacts health significantly. The crucial role these fundamentals play may be understood through scrutiny into each of them. Maintaining physical wellness involved me having adequate sleep, exercising regularly, and eating a balanced and healthy diet. Emotionally, I ensured I was aware of and comfortable with my feelings and thoughts while absorbing others’. Moreover, throughout the semester, my spiritual wellness was covered through continuous guidance and realization that I had a purpose in life, making me embrace the desire to attain worthy experiences.
Additionally, as a wellness dimension, the environment came in handy in ensuring I am free from hazards by promoting the conservation of natural resources around me. For instance, they included moping using a wet duster instead of a dry one and taking cation while swimming during the summer holiday to avoid pool water contamination. All the dimensions were vital because they enabled me to manage the spontaneity and convolutions that life at AU presented before me. Given the above scenario, I intend to focus more on my social wellness because my continued an...