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1 page/β‰ˆ275 words
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APA
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Literature & Language
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Essay
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English (U.S.)
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Topic:

The Benefits of Winning Regime of Workout Routine on the Body and Morale

Essay Instructions:

Reflection Papers: each week students will complete a reflection paper about the reading and workouts schedule for that week. A reflection paper is an essay of your thoughts about something. reflection paper is not a piece composed of mixed thoughts of other people. To understand what is a reflection paper, knowing what should be in it might also help. A reflection paper should be mostly about your personal insights. It could be your experiences and beliefs. It could also be your personal observations. It is a simple reflection paper. It is easy to write because you just have to express your thoughts and how you see things.
To make it easy for you (considering that you already have a subject), you can start by describing the big picture in the introduction. There is no rule on how you should write the introduction but it is best to give them an idea – a general statement – that prepares them for the body of your reflection paper. Be sure to include your thesis statement in the introduction. It is the statement that sums up the entire essay.
Aside from the introduction and a narration or description of the subject, a reflection paper should also have a judgment, a conclusion, etc. It is usually in the latter part of the essay. Since it is a reflection essay, it should be your own words and how you exactly perceive things. It should state your personal insight, which makes it different from other types of essay.
Workout Schedule:
Day 1 1/11/2018: Warmup waling 5 min, jog 90 sec and walk 1 min for a total of 20 min; 5 min cool down
Day 2 1/12/2018: Warmup waling 5 min, jog 90 sec and walk 1 min for a total of 25 min; 5 min cool down
WOD: complete after cardio. 12 sets of 12 reps of the following exercises: pushups, squats, sit –ups, lunges.
Day 3 1/15/2018: Warmup waling 5 min, jog 90 sec and walk 30 sec for a total of 20 min; 5 min cool down
Day 4 1/16/2018 : Warm up 5 min. WOD: 100 squats, 90 sec plank, 80 lunges (40 each side), 70 situps. 60 pushups, 50 squats, 40 lunges, 30 situps, 20 pushups, 10 jumping jacks.
Reading:
https://www(dot)runnersworld(dot)com/newswire/study-pre-run-static-stretching-bad-idea

Essay Sample Content Preview:

Exercise
Name:
Institution:
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Date:
Exercise
At the start of the year, most of the people made a resolution to make exercise one of their goals. This is part of staying healthy. Some are still struggling with the same but most importantly, it is a goal that one should keep not just to the end of the year but rather turn into a lifestyle. Exercise is one of the key foundations of a healthy life and the impacts are not just for the moment but they go on into the old age of a person. Those that take exercise seriously, they are more than likely to reap the benefits of the same in their old age. However, there is a challenge to getting fitness right and this with reference to the exerci...
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