Nutrition for Autism and ADHD Research Assignment Paper

Nutrition for Autism and ADHD
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Nutrition for Autism and ADHD
In the recent past, there has been an increase in Autism and Attention Deficit Hyperactivity Disorder (ADHD). There is accumulating evidence that nutritional deficiencies might be a contributing factor to this phenomenon. Fats make up most of our brain and nerves, and their reduced concentration can lead to neurological disorders such as Autism and ADHD. Omega-3 fatty acids provided by fish and fish supplements consumed by kids remains vital throughout their adolescence to adulthood life. Studies suggest that kids with low scores on behavioral valuation tests were considered to have low levels of omega-3 acids. When supplements have been introduced, the symptoms of ADHD, including hyperactivity, impulsiveness, and the lack of attention were found to have improved significantly.
Zinc is an essential co-factor element used by several neurotransmitters that have a direct effect on the mood and learning ability of an individual (SpectraCell Laboratories, 2013). Notably, zinc affects the production of dopamine in the brain, which is a feel-good chemical. Studies show that Autistic and ADHD individuals have low zinc levels, and there are positive behavioral and cognitive results when zinc supplements are involved. Additionally, zinc is essential for eliminating toxic mercury from the brain tissue; zinc has been associated with the occurrence of Autism and ADHD.
Low levels of vitamin D are associated with autism, with researchers showing that high doses of vitamin D therapy reversed some autistic behaviors. Supplements of vitamin B1 (thiamine) have clinical benefits among autistic children, as its deficiency is associated with delayed language development. Deficiency of vitamin B7 (biotin) can lead to neurological issues that are related to autism because the brain is susceptible to the lack of biotin. Vitamin B6 and Magnesium work together to reduce the impact of autism and ADHD. Due to the high number of nutrients required to keep the brain and nervous system working right, a comprehensive valuation of the nutritional status should be made. Subsequently, nutritional guidance should be offered. Notably, alleviating a single deficiency can be instrumental in reducing the imp...