Meatless Meal Planning

Essay Instructions:

Select one of the following diets and provide a 1 day menu, including 3 meals and 2-3 snacks.
As a class, please also try to represent all four types of menu options listed below.
1,vegan
2,lacto-vegetarian
3,ovo-vegetarian
4,lacto-ovo-vegetarian
This needs your creativity, and you should **not** simply use a menu you find on the internet.
Try to develop a menu that you might actually eat. You do not need to write in sentences for this (you may list out the menu). Make sure you include all relevant details, including serving sizes.
Please read attachment "Intro to Nutrition 1st" Pg 233-332
Please read below links
https://ods(dot)od(dot)nih(dot)gov/HealthInformation/Dietary_Reference_Intakes.aspx http://extension(dot)colostate(dot)edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/
http://www(dot)todaysdietitian(dot)com/newarchives/060114p22.shtml
http://extension(dot)colostate(dot)edu/topic-areas/nutrition-food-safety-health/omega-3-fatty-acids-9-382

Essay Sample Content Preview:

Week 3: Meatless Meal Planning
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Course Code: Course Name
Department, University
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Week 3: Meatless Meal Planning
Following a vegetarian diet is considered healthy living. Vegetarianism encompasses multiple eating patterns that heavily rely on plant foods while avoiding meat. Some vegetarians exclude every animal product, while others have limitations on the animal products they consume (Clifford & Kozil, 2017). Many individuals are adopting the vegetarian lifestyle for various reasons. This piece will discuss the Pesco vegetarians and generally analyze their daily menu. Notably, pesco vegetarians eat plant foods and fish. It is a vegetarian diet, usually a plant-based diet of legumes, whole grains, nuts, and other seafood. In a day, a pesco vegetarian can have a well-balanced diet.
A morning breakfast can include pan-fried sardine fil...

Updated on January 26, 2024

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Meatless Meal Planning

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