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Essay Available:
Pages:
1 page/≈275 words
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1 Source
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
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MS Word
Date:
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Topic:

Glycemic Index (Gi) and How it Impacts Digestion of Carbohydrates within the Human Body

Essay Instructions:

International Sports Science Association (ISSA)
This paper is for Certified Nutrition Specialist course.
Explain the Glycemic Index (GI) and how it impacts the digestion of carbohydrates within the human body. Your answer should include information regarding the different types of sugar, the breakdown of carbohydrate for energy, and the role of fiber.
Your answer should be at least 250 words.

Essay Sample Content Preview:

Glycemic Index
Student's Name
University Affiliation
Professor's Name
Course Title
Due Date
Glycemic Index
Glycemic index is a measure of the extent of surge in blood glucose levels that a food item will cause once consumed. It measures how quickly glucose will be released in the blood once the food is broken down. Additionally, it measures how high the food will cause the blood sugar level to rise. The glycemic index generally consists of a measure of 1 to 100, with 1 being low and 100 representing the glycemic index of pure glucose (Kim, 2020). Foods with low glycemic index release glucose into the blood slowly and steadily. Foods with a high glycemic index, on the other hand, cause a sudden surge in blood glucose levels. There are three main categori...
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