Exercise Activity Program for a 12-year-old Female Soccer Player

Choose three clients from the “Sample Clients” list below.
Design a 10-week exercise/physical activity program for each of your three clients. (An individual program for each client -- three total case study submissions.)
Be very specific as you design the exercise/activity programs. List the type of exercise, duration, sets, reps, rest intervals, and so on.
Include:
Discussion of any fitness tests or methods of evaluation used to assess client.
Rationale for your recommendations regarding specific conditions presented by your client. (Be sure to reference course concepts when discussing rationale.)
A detailed 10-week training program including specific sets, repetitions, exercises. Incorporate an integrated approach. (Use charts to illustrate the training program.) Nutritional strategies with a rationale for your choices.
A coach, parent, or athlete should be able to take your program and put it into practice without having to contact you to clarify what you meant, or to explain some part of your program.
Important: Include an explanation for WHY you listed what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises are appropriate for the age, developmental level, and goals of the client. For example: if you are developing a program for toddlers, explain how your program addresses immature temperature regulation, development of muscle and motor skills, cultivating a love for fitness, etc. Tying your program to course concepts is a critical component of your case study.
Sample Clients (choose three)
Thirteen-year old boy who weighs 174 pounds at 5’0” who loves to play baseball.
Twelve-year old female soccer player of normal height and weight.
Eleventh grade high school football player (running back) who feels he is underdeveloped (142 pounds, 5’8” with “skinny” legs).
Tenth grade male sprinter (specialist in 100-yard dash).
Sixth-grade, female figure skater.
Thirteen-year old male or female tennis player.
Fifteen-year old female wishing to train for shot put (track and field).
Movement program for pre-school child.
High school male or female cross-country runner.
Thirteen-year old male or female swimmer who wants to swim longer distance races.
Fitness games for 3rd graders.
Ten-year old male or female alpine ski racer.