Approach to Special Population Groups by a Professional Trainer

Approach to Special Population Groups
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Approach to Special Population Groups
The most preferred special group for whom water exercise therapy workout would be suitable includes the overweight or obese individuals, injured athletes, and seniors. Besides, a water exercise therapy program can also be useful and helpful for an individual's muscle tears or strain, those who have advanced osteoporosis, osteoarthritis, as well as patients diagnosed with high blood pressure and diabetes (Halbin, 2019). Some of the movement routines would include balance exercises such as tai chi, or yoga, walking heel to toe, shifting weight from left to right, or using stability ball (Fioranelli, 2015). Other movement routines could include free weight exercises with dumbbells or weights, stretching, using resistance bands, foam roller workouts, and swiss gym ball.
Some of the strength gym regimes that I would recommend for the preferred group of trainees would include lying hip bridges, squats, wall push-ups, toe stand, and dead bugs. Lying hip bridges have profound impacts of strengthening the trainee’s gluteal muscles which are located at your bac...