Physical Fitness Reflection

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It was a sunny afternoon; I was watching wrestling and was wondering how those wrestlers keep themselves fit, healthy and active. My father came to me, sat with me in the TV lounge and began talking with me while watching wrestling. I asked a simple question from him and his answer shocked me. I asked is it possible for me to strengthen my muscles, and my dad smiled and said yes it is.
In fact, he explained why everybody should go to the gym and do exercises for an hour or two. I made my mind to join a gym, and the very next day, I went to a nearby gym, made a payment and began doing jogging. It was my first exp...