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Essay Available:
Pages:
1 page/≈275 words
Sources:
Check Instructions
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Coursework
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 5.83
Topic:

Reflection on Self-Care Practice

Coursework Instructions:

As nurses, we can't give what we don't have. Based on your review of the literature regarding self-care practice within Nursing - post a 200-word self-reflection on our D2L discussion board about your chosen self-care practice(s) and how such practices support your mental health & wellbeing.
Address the following points:
1.Explain the significance of self care practice in Addition and mental health nursing.
2.identify your chosen self care practices and how such practices support your mental health and wellbeing
3.Briefly explain how the mental health continuum applies to you
4. Keep your reflection to 200 words. Include at least 2 APA references.

Coursework Sample Content Preview:


SELF REFLECTION SELF-CARE PRACTICE
Name
Institution
Course
Instructor
Date
Reflection
For nurses working in the addiction and mental health field, self-care is crucial due to the high levels of stress, exposure to trauma, and emotional distress experienced in their work environment (Flaubert et al., 2021). Self-care practices allow nurses to proactively prevent burnout, compassion fatigue, and vicarious trauma while boosting their resilience, coping skills, and professional competence.
Each morning and evening, I dedicate 10 minutes to meditation, calming my mind, reducing anxiety, and increasing mindfulness. Moreover,

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