This is a free essay sample available for all students. If you are looking where to buy pre written essays on the topic “Laughter is the Best Medicine”, browse our private essay samples.
Laughter is the best medicine is a phrase that describes itself. Science has proven the various benefits of laughing more. People who laugh more frequently recover faster and are less likely to fall prey to anxiety and depression. People who have a habit of smiling generally lead a healthy life and stay away from several common body ailments. A cheerful person with a great sense of humor is also liked by others and is always surrounded by people who want to be positively influenced by his/her presence. In this essay, we will explain how and why laughter is the best medicine and how you can harness the power of laughter to make your life better.
Are you feeling overburdened by loads of writing assignments and never-ending homework? Consult Essay Zoo to hire one of our essay writing experts and we will take care of all your essay work while you relax and enjoy.
Laughter is the Best Medicine Essay – 700 Word Long Essay
This is true that laughter itself is great medicine for most common ailments like stress, anxiety, anger, and other negative emotions. Laughter triggers healthy emotional changes along with better physical interactions with other people around you. Scientific research has proven that laughter strengthens your immune system, regulates mood, helps you get rid of mood swings, eliminates pain, and protects a person against most negative feelings and emotions. A good laugh rapidly heals you internally and helps you detox against common stressors. Good humor lightens your body, creates hope, helps you connect with other people, and restores balance to life. In this essay, we will evaluate how laughter is the best medicine and what are the benefits of laughing aloud.
The priceless medicine of laughter is completely free of cost. It is also fun, exciting, and as easy to use as anything can be. With so much power to heal and renew the body, the power of a good laugh cannot be undermined. A good laugh can help you against major problems, help enhance and revitalize your relationships, support your physical and mental health, and much more. Laughing with friends, colleagues, relatives, or family members is the gateway to finding true happiness. As children, we did laugh many times a day and many times without a reason and our physical and emotional health were very good. However, as adults when life becomes serious and complicated people tend to laugh less and worry more which has a negative impact on a person’s health.
Laughter is Good for Brain Health
Laughter makes a person feel good about himself. Positive vibes that surround a person are key to gaining self-confidence that can lead to a positive and optimistic outlook on the difficulties of life. A good sense of humor also helps you get rid of most difficult life situations with ease by keeping you away from stress and anxiety.
- Laughter Stop Negative Emotions: A person can at one time only experience one type of emotion. This means that a person cannot feel anxious, sad, or overwhelmed when laughing.
- Laughter Helps You Relax and Become Calm: A person who is always stressed cannot feel light, however, a person who smiles more can easily relax in stressful situations. Doing this for a longer period of time can help a person become calm and cool in a stressful situation.
- Laughter Changes Your Perspective: Laughter in stressful situations can reset your focus and help you change perspective in no time. Through laughter, a person can see hope in dreadful situations and see things as less threatening. Laughing in the face of distress can also help you be overwhelmed by a certain emotion or feeling.
- Laughter Helps You Make More Friends: People like to be around people who are optimized about the future. A person with a great sense of humor is never alone as people tend to surround them for all the positive energy he exhibits through his talk and actions. Laughter can also help you get into great relationships in no time.
5 Health Benefits of Laughter
- It Relaxes and Calms the Body:
A good laugh can release all types of physical tension and stress. This can leave your muscles relaxed for more than 45 minutes after you have relieved the pain through laughter therapy. - It can Boost Immunity
Scientific research has proven that people who stay happy have better immune systems. A good laugh every now and then also eliminates stress hormones and produced more antibodies that fight germs and bacteria hence improving your immunity. - Laughter Protects Your Heart Against Major Ailments
Laughter and positive emotions have been observed to boost the blood circulatory system by improving the function of blood vessels. Laughing more can decrease the risk of formation of clots hence improving blood flow and helping you against the risk of heart attack and other cardiac health problems. - Laughter Can Help Burn Calories
Well, it’s not the replacement for the gym, but research has proven that laughter can help burn calories. Laughing for just 15 mins a day can burn 40 calories. This means that laughter is also good for physical health and not just for mental health. - Laugter and Release of Endorpins
Endorphin is a hormone that is only released by the body when the natural feel-good chemicals are triggered. The release of this hormone can relieve pain and can also promote a sense of well-being no matter what situation you are facing.
Laughter is the Best Medicine Essay Conclusion
As you can see above modern science as well as leading psychologists agree that laughter is indeed the best medicine as it is equally good for the body and mental health. The best medicine laughter improves blood pressure and gives positive vibes. Laughter therapy and laughter yoga are also excellent remedies to relieve stress and control blood pressure.
Are you feeling overburdened by loads of writing assignments and never-ending homework? Consult Essay Zoo and get a unique and plagiarism-free custom essay on a similar topic in less than 3 hours.
The Power of Laughter Essay – 300 Word Short Essay
Laughter is the best medicine against anxiety, stress, and all the negative emotions that surround human beings nowadays. When you laugh your body gets healed and you also activate more than 26 facial muscles that are only used when laughing. Most stress and anxiety fade away as soon as a person starts laughing or engaging in humorous conversation with a friend, colleague, or a loved one. A good laugh when enjoyed with friends and loved ones can not only lead to better emotional health but also heal your soul. In this essay, we will discuss all the benefits of the power of laughter.
Laughter is not just beneficial for mental health but also for physical health. Research has proved that laughing for 15 minutes a day can burn 40-50 calories. The ability to laugh aloud frequently along with a great sense of humor can help a person against stress, anxiety, and all other types of stressors. People with a great sense of humor are also loved by people around them. People are more likely to be around happy and optimistic people and they tend to avoid those who are always depressed.
In conclusion, it is always a better choice to opt for laughter therapy or laughter yoga than feeling sad and depressed. Laughing aloud also boosts immunity, releases the endorphins hormone, and relaxes your body in stressful situations.