Capstone Change Project Resources

Capstone Change Project Resources
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Pickett, K., Kendrick, T. & Yardley, L. (2017). “A forward movement into life”: A qualitative study of how, why and when physical activity may benefit depression. Mental Health and Physical Activity, 12, 100-109.
The authors explain that physical activities are recommended for treating and controlling mild to moderate depression. The resource notices that physical activities may include both leisure and non-leisure activities, and this may include structured exercises. The article suggests physical activities are effective in reducing depressive symptoms and may also be useful as antidepressants. The author explains that the exercises work through increasing positive affect and by decreasing state effect. The study found that individuals who take part in exercises find them enjoyable, and this helps in facilitating change.
Grieken, R.A., van Tricht, M.J., Koeter, M.W.J., van den Brink, W., Schene, A.H. (2018). The use and helpfulness of self-management strategies for depression: The experiences of patients. PLOS ONE, 13(12), e0209109.
The article maintains that depression is one o the common mental disorders and is highly facilitated by burdens and other personal sufferings. Mental health professionals are keen on evaluating possible means of promoting recovery and improve functioning. Implementation of self-management strategies may help in reducing depressive disorder. The authors explain that self-management approaches such as engaging in physical activities help patients manage their moods, depressive symptoms, and maintain a positive social relationship. The researchers found that physical activities are ideal in creating pleasurable distractions and that engaging in leisure activities helps in managing depression.
Jesús López-Torres Hidalgo. (2019). Effectiveness of physical exercise in the treatment of depression in older adults as an alt...