Impact of Exercise on Weight and Health. Term Paper (Term Paper Sample)
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Impact of Exercise on Weight and Health
Impact of Exercise Weight and Health
Several factors affect the ability of individuals to achieve and maintain the correct energy balance so that they can have a consistent body weight. The frequency and effectiveness of exercising is one of the factors that impact the ability of individuals to acquire the right energy for a good body weight balance. The aim of this study is to analyze exercise habits affect body weight. The study involved 100 participants. Validated close ended questionnaires were distributed to the participants and their responses were analyzed using “Spearman Correlation coefficient (r). The results of the study established that 70 (70%) of the participants had a normal Body Mass Index that ranged between18.5-24.5. Out of that number, 45 (64.3%) were found to exercise at least three times a week. 15 (21.4%) of them exercised less than three times a week while the remaining 10 (14.3%) never had a frequency of exercising saying they only did it once in a while. The results established that there was a low relative correlation (r=0.08) between the frequency of exercising and the people whose BMI was normal. The conclusion from the study was that the frequency of exercising can have a positive correlation with an increase in the prevalence of normal BMI. Thus, those who exercise often are more likely to have a normal body weight.
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