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Literature & Language
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English (U.S.)
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ENG 1304 Physiology Assignemnt Paper: Exercise Nutrition

Research Paper Instructions:

ENG 1304 Thinking, Writing & Research Research Paper Specifications Overview The research paper is a formal, third-person, in-depth, and well-researched paper on a subject of your choice about/relating to a topic/issue directly related to your field of study. Your paper will be organized using the seven-part structure of a classical argument as detailed on page 53 in Writing Arguments (10th edition: exordium, narratio, propositio, partitio, confirmatio, confutatio, peroratio. This paper may not be longer than ten pages, not including your works cited page(s). Use parenthetical page citations in the body of your paper to document your use of outside sources/information as well as a works cited page using MLA style. You must use/incorporate a minimum of 10 outside sources that significantly contribute to your paper. Remember: If you do not receive a passing grade on your research paper, you cannot pass ENG 1304. Upon completing this project, you will turn in the following materials in a folder:  Your research paper  Works cited page for all outside sources used in the paper  Printouts of outside sources (For longer sources, only print out relevant sections and/or those used in your paper.) Remember: As with all MWAs, your paper and any accompanying materials must all be printed singlesided. Format The following information will be in the upper left-hand corner of the first page:  Last four digits of your Baylor ID number  ENG 1304  Type of MWA  Date Format your paper using the following guidelines:  Calibri 11 point font  default MS Word margins (1 inch left and right, top and bottom)  1.15 line spacing  indented paragraphing  page numbers

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Exercise Nutrition
The Center for Disease Control and Prevention (CDC) indicates that more than 24 million people in the USA alone have diabetes. Besides, about 57 million people are living in a pre-diabetic state with prominent early signs of disease development as well as high risks of developing lifestyle diseases. Exercise and nutrition go hand in hand for healthy function of the body. Therefore, a person needs to choose the right food in the correct quantity and combination of nutrients to provide energy, protection and build the body. However, eating without exercise is dangerous for the bodies since much of the unutilized nutritional elements are in the form of fats in adipose tissues. The complications that arise from such fats and sedentary lifestyle result to complications and diseases to people. Exercise nutrition involves getting the right amount of food which is nutritious coupled with exercise, good sleep for a healthy state of the body and wellness in general.
Exercise nutrition is a topic that currently becomes a discussion in healthcare systems, people's lifestyle and the athletics. Understanding exercise nutrition requires comprehension of diet as the organic process in an organism that enhances assimilation of foods for energy, protection, growth, and maintenance. Proper nutrition promotes health and prevents diseases as well as lowering the mortality rates coupled with the reduction of degenerative infections and immune dysfunctions. Exercise nutrition involves healthy eating with the performance of an exercise or active lifestyle for good health. Irrespective of the awareness on the proper diet and exercise, many people live a sedentary lifestyle. Therefore, a sedentary lifestyle is the primary cause of lifestyle-related diseases complications and deaths among the USA citizens (Lissner et al 886).
The proponents of exercise nutrition note that proper exercise and proper dieting enhance good appearance and longevity as well as healthy lives. In most cases, people who involve in activity usually are fit and healthy. Besides, such habit helps such people control their weight and a healthy heart and diet. Nutrition keeps the body in the perfect working condition and pace when adequately fed. Therefore, a person needs to know the right food and the right quality and quantity. The body needs the energy to ensure daily function and rest. Separately, the body usually functions concerning the type and amount of food that a person eats. Food is the fuel that body needs to get energy. The positive growth of body requires proper nutrition. For example, an athlete usually trains for competition and log much intensity and kilometers every week. Thus, such people need high carbohydrates and calories for high energy. Besides, the athletes need proteins to build the body muscles (Goolsby and Boniquit 108).
Secondly, exercise nutrition is a way of life. Practicing exercise nutrition requires an eating plan. Therefore, a person should take note of different factors such as age, physical activity, and health issues when developing such programs. For example, a young person who needs to maintain good health needs to eat freely since such a person does much exercise to burn out the hig...
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