Mental Health & Physical Fitness, Through Brain Training Apps

MENTAL HEALTH & PHYSICAL FITNESS
THROUGH BRAIN TRAINING APPS
A Research Paper in Health Education
(Finalized Copy Submission - TW Health Education)
October 31, 2017
TABLE OF CONTENTS
Introduction3
Puzzling the Congruence of Brain-Training Apps to 4
Mental & Physical Health: The Rationale
How does the Brain-training apps Affect 5
the Cognitive Capacities of Cross-Fit and Circuit Enthusiasts?
How mental health is directly proportional on physical conditions9
The Brain Training Apps and the Time-constraint Physical Activities 11
Splendid Digital Media through the Mobility Campaign 12
of Brain Training Apps
Summary and Conclusions13
Bibliography14
Copyscape Results15
BRAIN TRAINING APPS: DO THEY REALLY WORK?
Puzzling the ‘Why’ from the Maze of Mental Health and Physical Fitness
Introduction
Being tough and fantastic in our fitness journey through gymnastics or cross-fit and circuit training, doesn’t just mean we are able to set how long we have to be in the gym. Try wrestling with 10-kilo weights to develop heinous muscular power, repetitive push-ups & trunk-lifts for endurance, and twerking & wrapping arms on a gym ball for incremental flexibility. The tiring gym day will end with your muscles on buff. Indeed, a certain level of contentment is felt and visible as you it on the mirror, and share it on social media platforms. The more buff the body is, the more appealing it is. Therefore, earning more shares, likes, and comments.
Health practitioners made various pursuits with regards to how physical fitness is also parallel to mental wellness (Kendrick and Birtwistle 15). The number of walks and runs you can make a day from house to school or to work, definitely affects the mental health, notwithstanding gender, age, or role. The conclusive findings on the physical fitness level the studies go to prove that there are subsequent and extensive benefits in the mental dimension of a person (Dastidar and Rakshit 8). The significance of this presentation will prove the necessity of mental health and wellness as a preparation to physical fitness and sports activities.[Kendrick, Tony, and John Birtwistle. Mental health. Oxford University Press, 2006.] [Dastidar, Nibedita Ghosh., and Manika Rakshit. "Mental health and physical fitness: a key to peaceful life": an academic journal: a collection of papers presented by the participants in the seminar held at Dhruba Chand Halder College, Daksin Barasat on 26th February, 2011. Dhruba Chand Halder College, 2011.]
Puzzling the Congruence of Brain-Training Apps to Mental & Physical Health: The Rationale
Physical fitness is also not limited to what place we should be spending our sports and fitness tasks (Hunsicker 11) . Moreover, if we pay some fortune to be trained by professionals, or just be with someone convenient to us. Therefore, drowning ourselves with intensified gymnastics and cross-fit and circuit training will not be always answering the questions of ‘what’, ‘how’, and ‘where’. We are also bound to be clever in answering the questions of ‘why’. This is the assertion of the study that will be expounded in the next paragraphs.[Huns...