Gottman Method compared to Positive Psychology Theory

Comparing the Gottman Method and Positive Psychology Theory Name Institutional Affiliation Introduction According to Seligman (2011), psychology is undoubtedly one of the many fields of science that play a central role in understanding the behavior and mind of human beings. The multifaceted discipline delves into many sub-categories ranging from cognitive processes, social development, clinical, health, as well as, sports. As a means of understanding all these branches and the concepts involved, scientists have developed a wide range of psychological theories, which are scientific propositions built upon hypotheses and backed up by evidence. Theories in science present ideas and concepts that are testable (Berman, 2017). Therefore, psychology theories are fundamental as they provide a critical avenue or model of understanding behaviors, emotions, and thoughts of humans. It can either be populations such as children, adults, and parents or target specific issues like marriage and family. Particular theories are often designed to serve specific psychological purposes. As such, throughout history, a few scientifically generated psychology models or theories have been proposed to predict and explain several aspects of marriage and family counseling, one of the few problematic issues and institutions in society. Besides just understanding and explaining the human mind and behavior involved in families and marriage, a few psychology theories have been proposed to treat certain mental illnesses. Two of the most prevalent theories that are today widely applied in marriage and family counseling include the Gottman Method Theory and the Positive Psychology Theory. The underlying concepts and applications of these models vary significantly. The Gottman Method, in particular, is a unique theory used in counseling couples and entails a thorough evaluation of the relationship of married partners. The technique incorporates research-based treatments that depend on the Sound Relationship House Theory (Gottman, 2018). On the other hand, Positive Psychology Theory refers to the empirical and scientific assessment of personal success, which is an implementation method for optimal functioning. Other experts define this theory as the measurement of the virtues and strengths that allow people, families, marriages, societies, and institutions to flourish or succeed. From the discussion above, it is evident that the utilization of various theories is for particular reasons, to mainly understand human thinking, behavior, and emotions. Based on these specific discussions highlighted above, this paper primarily intends to distinguish between the two marriage and counseling models: the Gottman Method Theory and the Positive Psychology Theory. The paper will compare the roles, norms, communication, contest, leadership, group vigor, and safety of the two paradigms. The first part will highlight the Gottman Method while the second section will focus on the Positive Psychology Theory. Discussion The Gottman Method Couples Therapy The Gottman Method is one of the first psychotherapy approaches for couples that entail evaluation of the relationship. Just like other theories, the technique incorporates research-based treatments, but specifically the Sound Relationship H...